tag:blogger.com,1999:blog-1272309187136366023.post1533558483918274277..comments2023-02-23T13:25:31.729+00:00Comments on Team CanDoSandhu's Blog: African SafariSat Sandhuhttp://www.blogger.com/profile/12485926591691885459noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-1272309187136366023.post-85696564055147812952008-05-10T04:56:00.000+01:002008-05-10T04:56:00.000+01:00Way to go, Team Can Do Sandhu! Nice work. Now go...Way to go, Team Can Do Sandhu! Nice work. Now go take it easy again for a few more days - all of that ashphalt would kill me!! Maybe some active recovery? A couple of hours easy spinning on the bike should do it! <BR/><BR/>Contrast therapy with the shower head is awesome for getting the lactic acid out of the legs - cold water on the legs for as long as you can handle it, followed by hot, followed by cold again. Repeat...and unfortunately, finish with the cold.<BR/><BR/>Keep it fun and happy training!Lesliehttps://www.blogger.com/profile/01150418063632737685noreply@blogger.comtag:blogger.com,1999:blog-1272309187136366023.post-9945654216759747572008-05-10T03:04:00.000+01:002008-05-10T03:04:00.000+01:00http://www.roadrunnersports.com/rrs/products/RRM90...http://www.roadrunnersports.com/rrs/products/RRM901/<BR/><BR/><BR/>Cat... this is the link for 2 in 1 compression running shorts<BR/><BR/>Product # rrm901 in the road runner sports on line catalogue.<BR/><BR/>If you can't order from London, let me know if you need me to mail a pair or two to you.Georgie Bhttps://www.blogger.com/profile/01018690226535451486noreply@blogger.comtag:blogger.com,1999:blog-1272309187136366023.post-71615115078852894052008-05-10T02:57:00.000+01:002008-05-10T02:57:00.000+01:00After an email from you that gave me hope that you...After an email from you that gave me hope that you are not elite athletes, you write the marathon experience into your blog.<BR/><BR/>I won't be able to sleep tonight. <BR/>The peer pressure is going to smother me !<BR/><BR/>I love the photos in your chronicle. I particularly love that the snapshots are from another country (s ).<BR/><BR/>By the way, we bought the 20 lb suicide weight vests at Walmart... I really feel like it adds value to a run that can be shorter than longer. <BR/><BR/>I read your comments about compression shorts as well... I absolutely agree. I used to have a pair of running shorts with the compression shorts stitched to the shorts...... seemed to be a bit more stable / effective in that the compression shorts didn't hitch up. If I find them for sale on line... I'll send you the link.<BR/><BR/>Cheers !Georgie Bhttps://www.blogger.com/profile/01018690226535451486noreply@blogger.com