Week 1 Summary (04/02/08 - 10/02/08)
Weekly Totals:
Exercise Time: 5:15
Running: 3x, 43.13km
Football: 1x, 20 mins
Calorie Averages (daily):
Expended: 3657
Consumed: 2302 (Fat 32%, Carbs 46%, Protein 19%)
Weight: 99kg
Body Fat(%): 25
RestHR: 62
MaxHR: 181 (estimated)
Exercise Time: 5:15
Running: 3x, 43.13km
Football: 1x, 20 mins
Calorie Averages (daily):
Expended: 3657
Consumed: 2302 (Fat 32%, Carbs 46%, Protein 19%)
Weight: 99kg
Body Fat(%): 25
RestHR: 62
MaxHR: 181 (estimated)
posted by Sat Sandhu at
12:46
3 Comments:
Thanks Sat. Yes, I hope to do the TRR again. I was hoping to do the Rockies and the Alpine versions this summer, but unfortunately, they overlap this year. So, I'm probably just going back to CO. I'm not sure if I'll be competing and trying to win my category again, or just running for fun.
Best of luck in your training!
Hi Guys
Nice blog! Keep the weekly updates coming. By the way, how are you finding the time to record all the data (calories consumed, expended, etc)? Is it because Liverpool have been knocked out of the FA cup by Barnsley???
Seriously, you´ve committed to amazing challenge - keep going.
Lots of love
Gill and Andy (from Chiloe!)
I'm tempted to ban Gill from being able to post on our blog after that shocking reminder of Liverpool's loss to Barnsley! Consider yourself warned ;)
John - good luck and hope to see you at the TRR.
Laters
Sat
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