Monday, 18 February 2008

Week 2 Summary (11/02/08 - 17/02/08)

Weekly Totals:
Exercise Time: 7:29:16
Running: 4x, 59.38km
Football: 1x, 20 mins
Treadmill Elevation: 1908ft

Calorie Averages (daily):
Expended: 3818
Consumed: 2510 (Fat 32%, Carbs 46%, Protein 20%)

Weight: 98.4kg
Body Fat(%): 27

RestHR: 56 (seated)
MaxHR: 181 (estimated)


Blogger Sunshine Girl said...

Hi Sat and Jo, Good for you for picking a great race, a fantastic wee "holiday" abroad...and raising some $$$'s while you are at it! This race is very achievable for have fun, Know you can do it, stick to your program and eventually you'll end up at the finish line at TransRockies with a beer in hand!! Enjoy the journey!

Leslie - Banff Trailtrash

21 February 2008 at 02:49  
Blogger Sat Sandhu said...

Brilliant! Thanks for the backing Leslie, we really appreciate it, especially from a TransRockies Run "veteran" ;)

21 February 2008 at 07:51  

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