Week 2 Summary (11/02/08 - 17/02/08)
Weekly Totals:
Exercise Time: 7:29:16
Running: 4x, 59.38km
Football: 1x, 20 mins
Treadmill Elevation: 1908ft
Calorie Averages (daily):
Expended: 3818
Consumed: 2510 (Fat 32%, Carbs 46%, Protein 20%)
Weight: 98.4kg
Body Fat(%): 27
RestHR: 56 (seated)
MaxHR: 181 (estimated)
Exercise Time: 7:29:16
Running: 4x, 59.38km
Football: 1x, 20 mins
Treadmill Elevation: 1908ft
Calorie Averages (daily):
Expended: 3818
Consumed: 2510 (Fat 32%, Carbs 46%, Protein 20%)
Weight: 98.4kg
Body Fat(%): 27
RestHR: 56 (seated)
MaxHR: 181 (estimated)
posted by Sat Sandhu at
14:01
2 Comments:
Hi Sat and Jo, Good for you for picking a great race, a fantastic wee "holiday" abroad...and raising some $$$'s while you are at it! This race is very achievable for mortals...so have fun, Know you can do it, stick to your program and eventually you'll end up at the finish line at TransRockies with a beer in hand!! Enjoy the journey!
Leslie - Banff Trailtrash
Brilliant! Thanks for the backing Leslie, we really appreciate it, especially from a TransRockies Run "veteran" ;)
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