Wednesday 21 May 2008

Week 15 Summary (12/05/2008 - 18/05/2008)

Weekly Totals:
Exercise Time: 10:27
Running: 7x, 97.12km (60.3 miles)
Longest Run: 25.30km (15.7 miles)

Expended: 3486
Consumed: 2415 (Fat 38%, Carbs 41%, Protein 21%, Alcohol 0%)

Weight: 90.8kg
Body Fat(%): 20.5

HRrest: 46
HRmax: 180 (estimated)

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home