Week 12 Summary (21/04/2008 - 27/04/2008)

Weekly Totals:
Exercise Time: 6:35
Running: 3x, 61.14km (36.6 miles)
Longest Run: 30.87km (18.5 miles)

Expended: 3153
Consumed: 2120 (Fat 36%, Carbs 44%, Protein 19%, Alcohol 1%)

Weight: 92.4kg
Body Fat(%): 21.5

HRrest: 46
HRmax: 180 (estimated)