Monday, 7 April 2008

Week 9 Summary (31/03/2008 - 06/04/2008)

Weekly Totals:
Exercise Time: 8:41
Running: 5x, 78.27km (47 miles)

Calorie Averages (daily):
Expended: 3374
Consumed: 2493 (Fat 37%, Carbs 41%, Protein 21%, Alcohol 1%)

Weight: 94.4kg
Body Fat(%): 23.0

RestHR: 46
MaxHR: 181 (estimated)

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