Week 11 Summary (14/04/2008 - 20/04/2008)

Weekly Totals:
Exercise Time: 11:36
Running: 3x, 53.56km (32 miles)
Mountain Bike: 1x, 50.00km (30 miles)
Longest Run: 26.00km (15.57 miles)

Calorie Averages (daily):
Expended: 3568
Consumed: 3172 (Fat 29%, Carbs 48%, Protein 17%, Alcohol 6%)

Weight: 93.6kg
Body Fat(%): 21.5

RestHR: 46
MaxHR: 181 (estimated)