Week 16 Summary (19/05/2008 - 25/05/2008)

Weekly Totals:
Exercise Time: 4:15
Running: 2x, 40.52km (25.0 miles)
Longest Run: 23.00km (14.2 miles)

Expended: 2825
Consumed: 2880 (Fat 37%, Carbs 39%, Protein 18%, Alcohol 5%)

Weight: 90.0kg
Body Fat(%): 21.0

HRrest: 56
HRmax: 180 (estimated)