Week 18 Summary (02/06/2008 - 08/06/2008)
Weekly Totals:
Exercise Time: 9hrs 44mins
Running: 6x, 85.21km (52.6 miles)
Longest Run: 26.68km (16.5 miles)
Expended: 3368
Consumed: 2657 (Fat 33%, Carbs 47%, Protein 16%, Alcohol 4%)
Weight: 89.2kg
Body Fat(%): 18.5
HRrest: 56
HRmax: 180 (estimated)
Exercise Time: 9hrs 44mins
Running: 6x, 85.21km (52.6 miles)
Longest Run: 26.68km (16.5 miles)
Expended: 3368
Consumed: 2657 (Fat 33%, Carbs 47%, Protein 16%, Alcohol 4%)
Weight: 89.2kg
Body Fat(%): 18.5
HRrest: 56
HRmax: 180 (estimated)
posted by Sat Sandhu at
16:58
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