Week 19 Summary (09/06/2008 - 15/06/2008)
Weekly Totals:
Exercise Time: 7hrs 05mins
Running: 4x, 60.00km (37.0 miles)
Longest Run: 30.02km (18.5 miles)
Expended: 3164
Consumed: 3072 (Fat 33%, Carbs 45%, Protein 17%, Alcohol 5%)
I blame the bbq for breaking my "eat for your target weight" rule! :(
Weight: 88.8kg
Body Fat(%): 19.5
HRrest: 56
HRmax: 180 (estimated)
Exercise Time: 7hrs 05mins
Running: 4x, 60.00km (37.0 miles)
Longest Run: 30.02km (18.5 miles)
Expended: 3164
Consumed: 3072 (Fat 33%, Carbs 45%, Protein 17%, Alcohol 5%)
I blame the bbq for breaking my "eat for your target weight" rule! :(
Weight: 88.8kg
Body Fat(%): 19.5
HRrest: 56
HRmax: 180 (estimated)
posted by Sat Sandhu at
16:02
1 Comments:
Thanks for your note regarding my Mom... I appreciate it very much.
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