Tuesday 17 June 2008

Week 19 Summary (09/06/2008 - 15/06/2008)

Weekly Totals:
Exercise Time: 7hrs 05mins
Running: 4x, 60.00km (37.0 miles)
Longest Run: 30.02km (18.5 miles)

Expended: 3164
Consumed: 3072 (Fat 33%, Carbs 45%, Protein 17%, Alcohol 5%)
I blame the bbq for breaking my "eat for your target weight" rule! :(

Weight: 88.8kg
Body Fat(%): 19.5

HRrest: 56
HRmax: 180 (estimated)

1 Comments:

Blogger Georgie B said...

Thanks for your note regarding my Mom... I appreciate it very much.

18 June 2008 at 23:43  

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