Week 21 Summary (23/06/2008 - 29/06/2008)

Weekly Totals:
Exercise Time: 5hrs 42mins
Running: 2x, 13.70km (8.5 miles)
Trekking: 1x, 15.70km (9.7 miles)
Total Incline: 1625 metres (5331 feet)
Total Decline: 1000 metres (3281 feet)

Expended: 2720
Consumed: 2592 (Fat 29%, Carbs 52%, Protein 17%, Alcohol 2%)

Weight: 88.8kg
Body Fat(%): 19.5

HRrest: 56
HRmax: 180 (estimated)