Week 22 Summary (30/06/2008 - 06/07/2008)

Weekly Totals:
Exercise Time: 16hrs 18mins
Trekking: 5x, 62.10km (38.3 miles)
Total Incline: 3150 metres (10335 feet)
Total Decline: 3350 metres (10991 feet)

Expended: 3199
Consumed: 2826 (Fat 43%, Carbs 40%, Protein 16%, Alcohol 1%)

Weight: 88.8kg
Body Fat(%): 19.5

HRrest: 56
HRmax: 180 (estimated)