Week 23 Summary (07/07/2008 - 13/07/2008)

Weekly Totals:
Exercise Time: 3hrs 41mins
Running: 3x, 34.90km (21.5 miles)

Expended: 2585
Consumed: 2403 (Fat 30%, Carbs 51%, Protein 18%, Alcohol 1%)

Weight: 88.4kg
Body Fat(%): 19.5

HRrest: 56
HRmax: 180 (estimated)