Week 24 Summary (14/07/2008 - 20/07/2008)

Weekly Totals:
Exercise Time: 1hr 52mins
Running: 2x, 17.90km (11.0 miles)

Expended: 2501
Consumed: 2293 (Fat 24%, Carbs 55%, Protein 19%, Alcohol 2%)

Weight: 87.6kg
Body Fat(%): 19.0

HRrest: 56
HRmax: 180 (estimated)