Week 26 Summary (28/07/2008 - 03/08/2008)

Weekly Totals:
Exercise Time: 13hrs 40mins
Running: 6x, 113.40km (70.0 miles)
Longest Run: 22.11km (half-marathon+)

Calories:
Expended: 3608
Consumed: 2556 (Fat 24%, Carbs 61%, Protein 15%, Alcohol 0%)

Weight: 84.8kg
Body Fat(%): 18.0

HRrest: 56
HRmax: 180 (estimated)