Monday, 25 February 2008

Week 3 Summary (18/02/2008 - 25/02/2008)

Weekly Totals:
Exercise Time: 4:11
Running: 2x, 30.20km
Football: 1x, 20 mins
Treadmill Elevation: none

Calorie Averages (daily):
Expended: 2895
Consumed: 2300 (Fat 30%, Carbs 52%, Protein 18%)

Weight: 97.2kg
Body Fat(%): 26.5

RestHR: 46 (sleeping)
MaxHR: 181 (estimated)

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