Week 27 Summary (04/08/2008 - 10/08/2008)

Weekly Totals:
Exercise Time: 11hrs 25mins
Running: 5x, 100.00km (61.7 miles)
Longest Run: 22.82km (half-marathon+)

Calories:
Expended: 3463
Consumed: 2769 (Fat 28%, Carbs 54%, Protein 16%, Alcohol 2%)

Weight: 86.0kg
Body Fat(%): 18.0

HRrest: 56
HRmax: 180 (estimated)